Sunday, November 22, 2009

This Week's Workout Schedules:

Race Week. Race is on a Thursday so it will be strange.

Matt and Hunter:
Sunday: Cross Training
Monday: 2 miles
Tuesday: Rest for race
Wednesday: Rest for race
Thursday: Turkey Trot 5K
Friday: Cross Train
Saturday: Cross Train

Brenda and Helen:
Sunday: 5000 meter run
Monday: Rest
Tuesday: 3 miles
Wednesday: Rest
Thursday: Turkey Trot 5K
Friday: Rest
Saturday 3-4 Miles

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